register

All Star 1 on 1

#Course NumberCourse Description
ATH 100Acceleration & Deceleration IBe distinctly different than your competition by developing your proficiency at being able to start and stop with and without a basketball.
PLA 110Beginning Ball handling and FakesBegin to gain control of the basketball in this stationary ball handling course which includes both ball control and passing. Examine the simplest ways to gain an advantage over the defense who is on and off the ball.
ATH 110Linear COD for MovementGain the understanding and skills required to change direction in a more precise manner. Develop habits while cutting at angles between 0-90 degrees and then progress to angles 90-180 degrees. Establish a physically strong base while gaining an advantage through multiple types of explosive pivots.
PLA 100Getting the BallExplore the many ways you can get the ball so that you can have the opportunity to make a play with it. Learn how to slow the game down in your head, anticipate what is going to happen next, and make the toughest catches with poise and with two hands.
PLA 130Beginning DribblingBegin to gain the ability to control possessions by developing dribbling skills in goal oriented situations.
PLA 160Beginning Shots off the DribbleGain understanding of how to create separation and how to have a quick release. Put these skills into practice while beginning to establish a two dribble pull up.