| ATH 100 |
Acceleration & Deceleration I |
Be distinctly different than your competition by developing your proficiency at being able to start and stop with and without a basketball. |
| ATH 110 |
Linear COD for Movement |
Gain the understanding and skills required to change direction in a more precise manner. Develop habits while cutting at angles between 0-90 degrees and then progress to angles 90-180 degrees. Establish a physically strong base while gaining an advantage through multiple types of explosive pivots. |
| PLA 100 |
Getting the Ball |
Explore the many ways you can get the ball so that you can have the opportunity to make a play with it. Learn how to slow the game down in your head, anticipate what is going to happen next, and make the toughest catches with poise and with two hands. |
| PLA 110 |
Beginning Ball handling and Fakes |
Begin to gain the ability to control possessions by developing dribbling skills in goal oriented situations. Begin to gain control of the basketball in this stationary ball handling course which includes both ball control and passing. Examine the simplest ways to gain an advantage over the defense who is on and off the ball. |
| PLA 170 |
Beginning Cutting & Screening |
Examine the art of moving without the ball. Learn how to take advantage of the way defense chooses to play. |
| PLA 130 |
Beginning Dribbling |
Begin to gain the ability to control possessions by developing dribbling skills in goal oriented situations. |
