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Proof Per NCAA rules and to respect the privacy of our clients, we will not use the name of any school, coach, athletes or their family members alongside endorsements of our service. I found great benefit in the workouts that… Read More

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Warmup 3 Rounds Exercise Reps/Time Tips for Exercise Jumping Jacks 10 RepsFull range of motion with hands and feet 10 Reps High Knee March 10 Reps Each LegDrive your knees up, engage your core Jog in Place 30 secondsDrive your… Read More

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Schedule Your Consultation Our schedule from February 18, 2019 to February 24, 2019You need to login to make an appointment. Please click here to register/login: Login     MTWTFSS 8:00 am - 8:30 am 8:30 am - 9:00 am 9:00… Read More