ATH 1100: Linear Change of Direction
Gain the understanding and skills required to change direction in a more precise manner. Develop habits while cutting at angles between 0-90 degrees and then progress to angles 90-180 degrees. Establish a physically strong base while gaining an advantage through multiple types of explosive pivots.
- Before starting this course you must complete the required prerequisite course: ATH 1000: Acceleration & Deceleration I