Complete 5 rounds. Finish each round with minimal rest. Maintaining proper form and technique.
Reverse Lunges 10 reps
Step backward, chest up, front knee does not go over toes
Push Press with Dumbbells 10 reps
Dip with your knees and drive the weight up, be explosive
Tuck Jumps 10 reps
Bring your knees to your armpits, but make sure you land softly.
Push Ups 10 reps
Hips up, hands under your shoulders, lower yourself slowly until chest hits floor, head in neutral position
Bird Dogs 10 reps
Control the movement, squeeze your core, squeeze your glutes when back leg is extended