Get In Shape, Stay In Shape

Day 1

Exercise Reps Tips
Reverse Lunges 10 Step backward, chest up, front knee does not go over toes
Push Press with Dumbbells 10 Dip with your knees and drive the weight up, be explosive
Tuck Jumps 10 Bring your knees to your armpits, but make sure you land softly.
Push Ups 10 Hips up, hands under your shoulders, lower yourself slowly until chest hits floor, head in neutral position
Bird Dogs 10 Control the movement, squeeze your core, squeeze your glutes when back leg is extended
Box Jumps 10 Land Softly, Make sure both feet get all the way onto the box
Complete 5 rounds. Finish each round as fast as possible while maintaining proper form and technique.