Get in Shape, Stay in Shape

Being in shape is the first prerequisite to being a good basketball player.  This is not just your everyday workout plan.  Whether you are in shape or not, whether you play basketball or not, these workouts will help get you there and keep you there. These workouts are designed specifically for basketball players.

You won’t need a lot of equipment or space.  You can get in shape anywhere.  You just have to make the decision to start and then push yourself outside of your comfort zone.

What you get:

• A new workout every day
• Videos showing each exercise

Equipment required:

• A jump rope
• Two light dumbbells (between 5 and 15 pounds each, other objects work fine as well)
• Two heavier dumbbells (based on your strength between 25 and 60 pounds)
• A box (12″ – 36″ high depending on your athletic ability)
• Space

Course Information

Estimated Time: 30-45 minutes per day

Course Instructors

Aram Parunak

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Kristin Parunak