Day 1

Published by Aram on

Complete 5 rounds. Finish each round with minimal rest. Maintaining proper form and technique.



Reverse Lunges 10 reps

Step backward, chest up, front knee does not go over toes

Push Press with Dumbbells 10 reps

Dip with your knees and drive the weight up, be explosive

Tuck Jumps 10 reps

Bring your knees to your armpits, but make sure you land softly.

Push Ups 10 reps

Hips up, hands under your shoulders, lower yourself slowly until chest hits floor, head in neutral position

Bird Dogs 10 reps

Control the movement, squeeze your core, squeeze your glutes when back leg is extended



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