Get In Shape, Stay In Shape

Day 1

[exercise name=”reverselunges” reps=”10″] [exercise name=”dbpushpress” reps=”10″] [exercise name=”tuckjumps” reps=”10″] [exercise name=”pushups” reps=”10″] [exercise name=”birddogs” reps=”10″] [exercise name=”boxjumps” reps=”10″]
ExerciseRepsTips
Complete 5 rounds. Finish each round as fast as possible while maintaining proper form and technique.