Exercise Reps Tips Audio
Straight Step Intro 10 Stay as low and explosive as possible.
Jog, Foot Fire 10 Jog into foot fire and then stop quickly 1-2.
Sprint and stop FT 10 Sprint as fast as you can and come to a stop on the line as quickly as possible.
Sprint and stop Coach Box 10 Sprint as fast as you can and then come to a stop on the line with a quick 1-2.
Walk Boom 1-2 snatch 10 Focus on a quick stop while the ball hits your hands as quickly as possible.
Jog into hop 10 Similar to walking, jog and then take a small hop by jumping off of one foot and landing on two feet.
Walk Boom 1-2 no ball 10 Pretend you're dribbling and when you're ready, pound the ball into the ground and then come to a quick 1-2 stop.
Walk into hop 10 As you walk, make a small hop by jumping off of one foot and landing on both feet at the same time.
Boom 1-2 snatch 10 Feet stop at the same time as the ball hits your hands.
Jog Into Foot Fire 10 Make sure you stop properly
Boom 1-2 no ball 10 Stop your feet as fast as possible.
Walk into foot fire 10 Focus on how you stop your feet.
Standing Finish OK Form 10 Focus on a consistent finish
Standing Finish OK Tap Shot 10 Shoot the ball and finish the same way every time.
Standing Finish OK Tap ball 10 Finish consistently
Standing Finish OK Shot 10 Focus on a consistent finish.
Standing Finish OK Tap form 10 Finish the same way every time.
Standing Finish OK ball 10 Finish the same way every time. Build consistency with each rep.
Standing Finish OK no ball 10 It doesn't matter if you're standing up or sitting down, your finish should be the same every time.
Chair Finish OK Tap shot 10 Evaluate yourself on a consistent finish. If your finish is consistent, the ball go in.
Chair Finish OK Tap ball 10 Finish the same way every time.
Chair Finish OK w ball 10 Finish the same way every time
Chair Finish OK Form 10 Shoot the ball in the air and finish the exact same way every time.
Chair Finish OK Tap Form 10 As you follow through with your dominant hand, tap your wrist lightly with your guide hand.
Chair Finish OK No Ball 10 Finish the same way every time.
Chair Pointer Finger Catch 10 Catch the ball the same way every time.
Complete 5 rounds. Finish each round as fast as possible while maintaining proper form and technique.