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[exercise name=”Straight-Step-Intro” reps=”10″] [exercise name=”Jog-Foot-Fire” reps=”10″] [exercise name=”Sprint-and-stop-FT” reps=”10″] [exercise name=”Sprint-and-stop-Coach-Box” reps=”10″] [exercise name=”Walk-Boom-1-2-snatch” reps=”10″] [exercise name=”Jog-into-hop” reps=”10″] [exercise name=”Walk-Boom-1-2-no-ball” reps=”10″] [exercise name=”Walk-into-hop” reps=”10″] [exercise name=”Boom-1-2-snatch” reps=”10″] [exercise name=”Jog-Into-Foot-Fire” reps=”10″] [exercise name=”Boom-1-2-no-ball” reps=”10″] [exercise name=”Walk-into-foot-fire” reps=”10″] [exercise name=”Standing-Finish-OK-Form” reps=”10″] [exercise name=”Standing-Finish-OK-Tap-Shot” reps=”10″] [exercise name=”Standing-Finish-OK-Tap-ball” reps=”10″] [exercise name=”Standing-Finish-OK-Shot” reps=”10″] [exercise name=”Standing-Finish-OK-Tap-form” reps=”10″] [exercise name=”Standing-Finish-OK-ball” reps=”10″] [exercise name=”Standing-Finish-OK-no-ball” reps=”10″] [exercise name=”Chair-Finish-OK-Tap-shot” reps=”10″] [exercise name=”Chair-Finish-OK-Tap-ball” reps=”10″] [exercise name=”Chair-Finish-OK-ball” reps=”10″] [exercise name=”Chair-Finish-OK-Form” reps=”10″] [exercise name=”Chair-Finish-OK-Tap-Form” reps=”10″] [exercise name=”Chair-Finish-OK-No-Ball” reps=”10″] [exercise name=”Chair-Pointer-Finger-Catch” reps=”10″]
Exercise Reps TipsAudio
Complete 5 rounds. Finish each round as fast as possible while maintaining proper form and technique.
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