Workout 1

Published by Aram Parunak on

Video

Details

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Pointer Finger Catch 3 reps
Fundamental Zone

Catch the ball the same way every time.

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Finish OK No Ball 3 reps
Fundamental Zone

Finish the same way every time.

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Pointer Finger Catch 3 reps
Fundamental Zone

Catch the ball the same way every time.

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Finish OK No Ball 3 reps
Fundamental Zone

Finish the same way every time.

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Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

Chair Finish OK No Ball 3 reps
Fundamental Zone

Finish the same way every time.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

Standing Finish OK no ball 3 reps
Fundamental Zone

It doesn't matter if you're standing up or sitting down, your finish should be the same every time.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

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Aram Parunak

Aram Parunak

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.