MVP Post Play

#Course NumberCourse Description
ATH 100Acceleration & Deceleration IBe distinctly different than your competition by developing your proficiency at being able to start and stop with and without a basketball.
PLA 110Getting the BallExplore the many ways you can get the ball so that you can have the opportunity to make a play with it. Learn how to slow the game down in your head, anticipate what is going to happen next, and make the toughest catches with poise and with two hands.
ATH 120Vertical CODExplore the squat and lunge, as well as jumping and landing. Attain a greater understanding of how these activities relate to basketball. Develop technique, endurance, and strength in these areas to prevent injury and become more dynamic.
PLA 150Beginning FinishingDevelop the technique and mentality to be successful finishing around the rim with one and two-foot finishes. Get the opportunity to finish in different types of situations.
ATH 240COD for DefenseDevelop your defensive play on and off the ball by being more precise in your change of direction.
PLA 240Intermediate Post PlayUnderstand how to win position around the basket. Develop four finishing moves with each hand.
PLA 100Beginning Ball handling and FakesBegin to gain control of the basketball in this stationary ball handling course which includes both ball control and passing. Examine the simplest ways to gain an advantage over the defense who is on and off the ball.
ATH 110 Linear COD for MovementGain the understanding and skills required to change direction in a more precise manner. Develop habits while cutting at angles between 0-90 degrees and then progress to angles 90-180 degrees. Establish a physically strong base while gaining an advantage through multiple types of explosive pivots.
PLA 250Intermediate FinishingOvercome fatigue and play through contact as the challenge becomes increasingly difficult to finish around the rim. Learn technique for a euro step.
PLA 120Beginning PassingExamine different ways to pass the ball to a teammate as well techniques to insure your pass is on time and on target.
PLA 170Beginning Cutting & ScreeningExamine the art of moving without the ball. Learn how to take advantage of the way defense chooses to play.
ATH 250COD for ConversionExplore best practices for winning the short period of time between when a shot is released and the ball changes possession. Build habits that will allow you to mentally and physically be one step ahead of your opponent.
PLA 340Advanced Post PlayReview four back to the basket finishing moves. Move to the high post area and explore multiple ways to score and to get teammates open.