MVP Shooting

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MVP Shooting

#Course NameCourse Description
SHO 100Introduction to TechniqueExamine the why behind shooting technique with an emphasis on hand placement and multiple foci on your release. Begin to build a consistent finish and see the ball go in the basket.
SHO 110Introduction to Rhythm & FootworkEstablish a new routine for shot prep. Incorporate the dip. Gain understanding of the interplay of multiple footworks with shooting rhythm.
ATH 100Acceleration & Deceleration IBe distinctly different than your competition by developing your proficiency at being able to start and stop with and without a basketball.
SHO 220The Hop ShootingExplore timing as it relates to the dip in the hop for a quick release. Shoot in a controlled environment where a quick release and a consistent finish are paramount.
PLA 100Getting the BallExplore the many ways you can get the ball so that you can have the opportunity to make a play with it. Learn how to slow the game down in your head, anticipate what is going to happen next, and make the toughest catches with poise and with two hands.
SHO 230No-Hop ShootingExplore timing as it relates to the dip in heel-toe and 1,2 footwork for a quick release. Shoot in a controlled environment where a quick release and a consistent finish are paramount.
ATH 110Linear COD for MovementGain the understanding and skills required to change direction in a more precise manner. Develop habits while cutting at angles between 0-90 degrees and then progress to angles 90-180 degrees. Establish a physically strong base while gaining an advantage through multiple types of explosive pivots.
SHO 360Cut & Shoot IDevelop footwork that is tight to the floor for a quick release. Evolve into a shooter who understands how to take purposeful reps.
PLA 110Beginning Ball handling and FakesBegin to gain control of the basketball in this stationary ball handling course which includes both ball control and passing. Examine the simplest ways to gain an advantage over the defense who is on and off the ball.
SHO 340Catch & Shoot ISpot shooting with multiple scoring methods. Allow your mental toughness to be challenged and learn methods for self-reflection on your performance.
ATH 200Acceleration & Decleration IIImprove starting and stopping by challenging yourself not only to have good footwork, but to become more crisp. Develop these skills with no slippage as they are incorporated into multifaceted exercises.
SHO 350Run & Shoot IMaintain your mentality when fatigue is a factor shooting in transition. Subject each rep to your personal approach and learn methods for self-reflection on your performance.
PLA 160Beginning Shots off the DribbleGain understanding of how to create separation and how to have a quick release. Put these skills into practice while beginning to establish a two dribble pull up.
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