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SAMPLE WORKOUT

Conditioning Workout
1.) Choose your level of difficulty for this workout.
2.) Perform the repetitions for each exercise as quickly as possible.
3.) Repeat this 5 times.
Beginner Intermediate Advanced Video
Man/Woman-Makers 7 reps 10 reps 13 reps
Atomic Mountain Climbers 7 reps
each side
10 reps
each side
13 reps
each side
Pulse Squats 15 reps 20 reps 25 reps
Wall Balls 7 reps 10 reps 13 reps
Jump Rope 50 Reps 75 Reps 100 Reps
4 Point Plank 7 reps 10 reps 13 reps

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