ATH 2400: Change of Direction for Defense

Develop your defensive play on and off the ball by being more precise in your change of direction.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Defending  the Ball

Workout 1
Workout 2

Defending the Cutter

Workout 3
Workout 4

Defending in Help Situations

Workout 5
Workout 6

Defending Screens

Workout 7
Workout 8
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