DEF 2100: Being a Secondary Defender

Examine help defensive strategies. Get repetition moving on both the pass and the dribble. Move on airtime, contest on closeouts, and be a part of every play.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Moving on the Pass

Workout 1
Workout 2

Moving on the Dribble

Workout 3
Workout 4

Moving when Your Player Moves

Workout 5
Workout 6

React to Multiple Actions

Workout 7
Workout 8
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