All Star Post

#Course NumberCourse Description
ATH 100Acceleration & Deceleration IBe distinctly different than your competition by developing your proficiency at being able to start and stop with and without a basketball.
PLA 110Getting the BallExplore the many ways you can get the ball so that you can have the opportunity to make a play with it. Learn how to slow the game down in your head, anticipate what is going to happen next, and make the toughest catches with poise and with two hands.
ATH 120Vertical CODExplore the squat and lunge, as well as jumping and landing. Attain a greater understanding of how these activities relate to basketball. Develop technique, endurance, and strength in these areas to prevent injury and become more dynamic.
PLA 150Beginning FinishingDevelop the technique and mentality to be successful finishing around the rim with one and two-foot finishes. Get the opportunity to finish in different types of situations.
ATH 240COD for DefenseDevelop your defensive play on and off the ball by being more precise in your change of direction.
PLA 240Intermediate Post PlayUnderstand how to win position around the basket. Develop four finishing moves with each hand.