ATH 1200: Vertical Change of Direction

Explore the squat and lunge, as well as jumping and landing. Attain a greater understanding of how these activities relate to basketball. Develop technique, endurance, and strength in these areas to prevent injury and become more dynamic.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Squat

Workout 1
Lesson 1 of 2 within section Squat. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Squat. You must enroll in this course to access course content.

Landing

Workout 3
Lesson 1 of 2 within section Landing. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Landing. You must enroll in this course to access course content.

Jumping

Workout 5
Lesson 1 of 2 within section Jumping. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Jumping. You must enroll in this course to access course content.

Jumping and Landing

Workout 7
Lesson 1 of 2 within section Jumping and Landing. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Jumping and Landing. You must enroll in this course to access course content.
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