ATH 2000: Acceleration & Deceleration II

Improve starting and stopping by challenging yourself not only to have good footwork, but to become more crisp. Develop these skills with no slippage as they are incorporated into multifaceted exercises.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Starting and Stopping Review

Workout 1
Workout 2

Starting and Stopping (Offense)

Workout 3
Workout 4

Starting and Stopping (Defense)

Workout 5
Workout 6

Starting and Stopping (Transition)

Workout 7
Workout 8
Optimized by Optimole