ATH 2300: Change of Direction For Offense

Develop your offensive play with and without the ball by being more precise in your change of direction.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

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Before the Dribble

Workout 1
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Workout 2
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During the Dribble

Workout 3
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Workout 4
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Off Ball Without a Screen

Workout 5
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Workout 6
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Off Ball With a Screen

Workout 7
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Workout 8
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