DEF 1000: Introduction to Defense

Have command as a defender on and off the ball. Shape a defensive demeanor to always be the aggressor no matter your team’s philosophy or the athletic ability of your opponent.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Movement and Positioning

Workout 1
Lesson 1 of 2 within section Movement and Positioning. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Movement and Positioning. You must enroll in this course to access course content.

Defending the Ball

Workout 3
Lesson 1 of 2 within section Defending the Ball. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Defending the Ball. You must enroll in this course to access course content.

Closeouts

Workout 5
Lesson 1 of 2 within section Closeouts. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Closeouts. You must enroll in this course to access course content.

Off Ball Defense

Workout 7
Lesson 1 of 2 within section Off Ball Defense. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Off Ball Defense. You must enroll in this course to access course content.
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