DEF 1100: Off Ball Defense

Build the habit of moving on the pass, develop closeouts, and gain understanding for guarding a cutter.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Jump to the Ball

Workout 1
Workout 2

Closeouts

Workout 3
Workout 4

Defending Cutters

Workout 7
Workout 8

Defending Penetration

Workout 5
Workout 6
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