Explore the hard hedge, soft hedge, jam, trap, ice, and switch as the defender who is on the ball and as the defender who is off the ball.
- Before starting this course you must complete the required prerequisite course: DEF 3000: Advanced Defense
Defense 3400
FREE
Hedge
Workout 1
Workout 2
Ice
Workout 3
Workout 4
Jam
Workout 5
Workout 6
Switch and Trap
Workout 7
Workout 8