SHO 1100: Introduction to Rhythm & Footwork

Establish a new routine for shot prep. Incorporate the dip. Gain understanding of the interplay of multiple footworks with shooting rhythm.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Heel Toe

Workout 1
Workout 2

Hop

Workout 3
Workout 4

1-2

Workout 5
Workout 6

Review

Workout 7
Workout 8
Optimized by Optimole