SHO 2200: The Hop Shooting

Explore timing as it relates to the dip in the hop for a quick release. Shoot in a controlled environment where a quick release and a consistent finish are paramount.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Hop Review

Workout 1
Lesson 1 of 2 within section Hop Review. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Hop Review. You must enroll in this course to access course content.

Dip and Hop Intro

Workout 3
Lesson 1 of 2 within section Dip and Hop Intro. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Dip and Hop Intro. You must enroll in this course to access course content.

Dip and Hop II

Workout 5
Lesson 1 of 2 within section Dip and Hop II. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Dip and Hop II. You must enroll in this course to access course content.

Dip and Hop III

Workout 7
Lesson 1 of 2 within section Dip and Hop III. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Dip and Hop III. You must enroll in this course to access course content.
Optimized by Optimole