SHO 2300: No Hop Shooting

Explore timing as it relates to the dip in heel-toe and 1,2 footwork for a quick release. Shoot in a controlled environment where a quick release and a consistent finish are paramount.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Bounce Pass to Hip

Workout 1
Lesson 1 of 2 within section Bounce Pass to Hip.
Workout 2
Lesson 2 of 2 within section Bounce Pass to Hip.

Air Pass to Hip

Workout 3
Lesson 1 of 2 within section Air Pass to Hip.
Workout 4
Lesson 2 of 2 within section Air Pass to Hip.

Air Pass to Shoulder

Workout 5
Lesson 1 of 2 within section Air Pass to Shoulder.
Workout 6
Lesson 2 of 2 within section Air Pass to Shoulder.

Random Passes

Workout 7
Lesson 1 of 2 within section Random Passes.
Workout 8
Lesson 2 of 2 within section Random Passes.
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