SHO 4400: Catch and Shoot II

This course is similar in nature to Catch & Shoot I, but methods of scoring are more challenging. Allow your mental toughness to be challenged and learn methods for self-reflection on your performance.

Course Information

Estimated Time: 8 workouts

Difficulty: Elite

Course Instructor

Author

Standing Still

Workout 1
Lesson 1 of 2 within section Standing Still.
Workout 2
Lesson 2 of 2 within section Standing Still.

Moving with Penetration

Workout 3
Lesson 1 of 2 within section Moving with Penetration.
Workout 4
Lesson 2 of 2 within section Moving with Penetration.

Using Screens

Workout 5
Lesson 1 of 2 within section Using Screens.
Workout 6
Lesson 2 of 2 within section Using Screens.

Create Your Own Space

Workout 7
Lesson 1 of 2 within section Create Your Own Space.
Workout 8
Lesson 2 of 2 within section Create Your Own Space.
Optimized by Optimole