This course is similar in nature to Run & Shoot I, but methods of scoring are more challenging. Maintain your mentality when fatigue is a factor shooting in transition. Subject each rep to your personal approach and learn methods for self-reflection on your performance.
- Before starting this course you must complete the required prerequisite course: SHO 3500: Run and Shoot I
Shooting 4500
FREE
Leading the Break
Workout 1
Workout 2
Trailing the Break
Workout 3
Workout 4
Running the Wing
Workout 5
Workout 6
Secondary Actions
Workout 7
Workout 8