Back to: SHO 1000: Introduction to Technique
Video
Details
Jump Rope 10 reps in 10 seconds Turn the rope quickly. Take small hops.
Chair Pointer Finger Catch 3 reps Catch the ball the same way every time.
Fundamental Zone
Jump Rope 10 reps in 10 seconds Turn the rope quickly. Take small hops.
Chair Finish OK No Ball 3 reps Finish the same way every time.
Fundamental Zone
Jump Rope 10 reps in 10 seconds Turn the rope quickly. Take small hops.
3 reps
Fundamental Zone
Jump Rope 10 reps in 10 seconds Turn the rope quickly. Take small hops.
Chair Pointer Finger Catch 3 reps Catch the ball the same way every time.
Fundamental Zone
Jump Rope 10 reps in 10 seconds Turn the rope quickly. Take small hops.
Chair Finish OK No Ball 3 reps Finish the same way every time.
Fundamental Zone
Jump Rope 10 reps in 10 seconds Turn the rope quickly. Take small hops.
3 reps
Fundamental Zone
Jump Rope 15 reps in 15 seconds Turn the rope quickly. Take small hops.
Chair Finish OK No Ball 3 reps Finish the same way every time.
Fundamental Zone
3 reps
Fundamental Zone
3 reps
Fundamental Zone
Jump Rope 15 reps in 15 seconds Turn the rope quickly. Take small hops.
3 reps
Fundamental Zone
3 reps
Fundamental Zone
3 reps
Fundamental Zone
Jump Rope 15 reps in 15 seconds Turn the rope quickly. Take small hops.
Standing Finish OK no ball 3 reps It doesn't matter if you're standing up or sitting down, your finish should be the same every time.
Fundamental Zone
3 reps
Fundamental Zone
3 reps
Fundamental Zone
Jump Rope 15 reps in 15 seconds Turn the rope quickly. Take small hops.
3 reps
Fundamental Zone
3 reps
Fundamental Zone
3 reps
Fundamental Zone