Choose your schedule for the next 4 weeks
2 days of online homework per week
3 days of online homework per week
4 days of online homework per week
1 in person workout & 2 days of online homework per week
2 in person workout & 2 days of online homework per week
3 in person workout & 2 days of online homework per week

MVP 2 on 2

#Course NumberCourse Description
ATH 100Acceleration & Deceleration IBe distinctly different than your competition by developing your proficiency at being able to start and stop with and without a basketball.
ATH 110Linear COD for MovementGain the understanding and skills required to change direction in a more precise manner. Develop habits while cutting at angles between 0-90 degrees and then progress to angles 90-180 degrees. Establish a physically strong base while gaining an advantage through multiple types of explosive pivots.
PLA 100Getting the BallExplore the many ways you can get the ball so that you can have the opportunity to make a play with it. Learn how to slow the game down in your head, anticipate what is going to happen next, and make the toughest catches with poise and with two hands.
PLA 110Beginning Ball handling and FakesBegin to gain control of the basketball in this stationary ball handling course which includes both ball control and passing. Examine the simplest ways to gain an advantage over the defense who is on and off the ball.
PLA 170Beginning Cutting & ScreeningExamine the art of moving without the ball. Learn how to take advantage of the way defense chooses to play.
PLA 130Beginning DribblingBegin to gain the ability to control possessions by developing dribbling skills in goal oriented situations.
PLA 120Beginning PassingExamine different ways to pass the ball to a teammate as well techniques to insure your pass is on time and on target.
PLA 280On Ball Screens IPlay in ball screens as the ball handler and as the screener. Learn technique to take advantage of defense, maintain spacing, and execute offense.
PLA 270Off Ball Screens ILearn to read defense and maximize your ability to use screens. This course is for non-shooting majors.
PLA 200Intermediate Decision MakingConsider timing and pace of play while learning progressions of vision to further develop poise.
PLA 370Acceleration & Decleration IIImprove starting and stopping by challenging yourself not only to have good footwork, but to become more crisp. Develop these skills with no slippage as they are incorporated into multifaceted exercises.
PLA 380COD for OffenseDevelop your offensive play with and without the ball by being more precise in your change of direction.
ATH 230Intermediate DribblingBegin to gain the ability to control possessions by developing dribbling skills in goal oriented situations.